Rarely does anything come easily in life. If you really want to achieve something for example in sport, you should give your best and sacrifice every minute of free time to see the results on their place. You can trust me because I have been a bodybuilder myself. Even though my career as a strongman has never actually began, I can say that I am kind of... fulfilled as a sportsman. I have gained a lot of experience throughout all those years and thanks to that I am able to answer your questions nowadays. Even though I have a contract with creatine distributor for our country - one of the biggest distributors for Europe, I cannot say that this particular sort of things is good for your organism. Discount supplements are far better and cheaper, what is the most important factor for many people. If you want to gain mass as fast as possible, there is no better idea than to invest in expensive supplements, which effectiveness is also within doubt. If you want to know my opinion about supplements and stuff, that would be rather all. If you like it, you may use it and treat it as if it was your own motto. If you find it boring and not useful, just ignore it. don"t make any stupid comments - I am going to erase them anyway so don"t waste your precious time, dear.